01
Personal training at home
An hour in your living room, hallway, kitchen or garage, with every piece of kit carried in and carried out again.
We bring Exercise mats, Kettlebells, 4 to 16 kg, Resistance bands
£45 an hour, ten for £420.
Mobile PT · the Vale
Personal training at your door.
An hour in your living room, garden or local park, with every piece of kit carried in and out again. From £45, Cowbridge travel free.
Travel: CF71 free · CF61, CF62, CF63 £5 · CF64, CF5, CF72 £8
In the vanKit we bring to every visit
- Kettlebells4 to 16 kg, three weights
- MatsOne each, cleaned every visit
- BandsFive strengths, light to tough
- A stepStep-ups, presses, a seat
Where the van goes
Seven districts, set days in each.
- CF71Cowbridge and the rural ValeMonday to SaturdayNo travel fee
- CF61Llantwit Major and St DonatsMonday, Wednesday and Friday£5 travel a visit
- CF62Barry and RhooseTuesday, Thursday and Saturday£5 travel a visit
- CF63Barry east and SullyTuesday, Thursday and Saturday£5 travel a visit
- CF64Penarth and Dinas PowysTuesday and Friday£8 travel a visit
- CF5Culverhouse Cross and St FagansMonday and Thursday£8 travel a visit
- CF72Llantrisant and PontyclunWednesday and Saturday£8 travel a visit
Sessions
Six kinds of visit, every one priced.
02
Garden and park sessions
The same hour on your lawn, patio or the village green, all year, with a rain plan and a free rebook for ice.
We bring Exercise mats, Kettlebells, 4 to 16 kg, Resistance bands
£45 an hour, ten for £420, the same travel fees as a home session.
03
Couples' personal training
Two people, one trainer, two separate plans side by side in the same room, for £30 each.
We bring Exercise mats, Kettlebells, 4 to 16 kg, Resistance bands
£60 an hour for two people, ten for £560.
04
Older adults at home
Forty-five minutes of strength and balance from the chair up, at the pace of the person, in their own home.
We bring Exercise mats, Resistance bands, Aerobic step
£38 for forty-five minutes, ten for £350.
05
Workplace sessions
Forty-five minutes for up to twelve staff in a cleared meeting room or the car park, in work clothes and trainers.
We bring Exercise mats, Resistance bands, Cones, ladder and timer
£90 a session for up to twelve people, four for £320.
06
Kit lending between visits
A bag with a mat, a kettlebell, three bands and a roller left with you between visits, swapped as you get stronger.
We bring Exercise mats, Kettlebells, 4 to 16 kg, Resistance bands
£10 a month for clients, cancel any time; we collect the bag at your next visit.
How a visit works
From postcode to sofa back in place.
Check your postcode
The area checker shows whether we cover you, the travel fee and the next free visit day.
A free taster
Thirty minutes at your home: the space, the questionnaire, a few exercises and a plan.
A text on the way
When we leave the previous visit and at ten minutes away. The van parks off your drive.
Kit in, kit out
Everything carried in, used on mats, cleaned and carried out. The sofa goes back where it was.
Prices
What a visit costs, travel included.
At home
An hour£45
All the kit brought in. Ten visits for £420. Travel fee by postcode.
Garden or park
An hour£45
Outside, all year, with a rain plan and a free rebook for lightning or ice.
Couples
An hour, two people£60
£30 each, two plans side by side, two of everything. Ten for £560.
Older adults
Forty-five minutes£38
Strength and balance from the chair up, at the client's pace. Ten for £350.
Workplace group
Forty-five minutes, up to twelve£90
Mats and bands for twelve in a cleared room or the car park. Four for £320.
Kit lending
A month, clients£10
A mat, a kettlebell, three bands and a foam roller left with you between visits.
- The first visit, thirty minutesFree
- Travel, Cowbridge and the rural Vale (CF71)Free
- Travel, Llantwit, Barry, Sully (CF61, CF62, CF63)£5 a visit
- Travel, Penarth, Culverhouse Cross, Llantrisant (CF64, CF5, CF72)£8 a visit
- Cancellation with 24 hours' noticeFree
- Cancellation on the dayFull price, unless you are ill
In your home
Four promises at every front door.
Your room, your rules
Shoes off at the door if you like, a mat under everything, music or none, the dog in or out. We leave the room as we found it and put the sofa back.
On time, or we say so
We text when we leave the previous visit and again at ten minutes away. If the A48 is shut we tell you before the start time, not after.
Kit that fits the space
A first-floor flat gets bands, a step and bodyweight; a garage gets kettlebells and a bench. We plan to the space you have, not the space we wish you had.
Safe for every age
A health questionnaire before the first visit, GP sign-off where it matters, and a plan for clients in their eighties that starts from the chair they sit in.
- 64home, garden and workplace visits a week across the Vale of Glamorgan
- 7postcode districts the van covers, from Llantwit Major to Penarth and Llantrisant
- 180 kgof kit in the van, so you never need to buy anything to start
- 4.9average rating from clients, including the four-star one
What we bring
You need trainers and two square metres.
Everything else comes in the van: mats, kettlebells from 4 to 16 kg, five strengths of band, a step, a foam roller, a folding bench when there is room, and a first-aid kit and defibrillator at every visit. The kit list changes with the session; older adults get a balance pad, workplaces get twelve of everything.
Older adults at home
Strength and balance, from the chair up.
Forty-five minutes with Dan, who spent twenty years running falls prevention classes: sit-to-stands, step-ups, balance at the worktop and practising getting up from the floor. A phone call before the first visit, GP sign-off where it matters, and family welcome to sit in. £38 a visit.
How the visits workClients
From their front rooms.
I had not exercised since school and could not face a gym. Jac turned up at 6:30am with a van full of kit and we trained in the hallway because it was the only clear floor. Nine months on I still train in the hallway and I am stronger than I have ever been.
Dan has been coming to Dad every Tuesday since his fall last winter. He is eighty-eight and can now get up off the floor on his own, which none of us thought we would see. Dan rings me after each visit with a two-minute update.
We train on the lawn all year. In January Jac brought a groundsheet and a flask and we did kettlebell swings in the drizzle. Best hour of my week.
Questions people ask
Do I need any equipment?
No. We bring everything: mats, kettlebells, bands, a step, a foam roller, and a bench when there is room. You need trainers and a cleared space about two metres square.
How do I know if you cover my area?
Put your postcode into the area checker. It shows whether we cover you, the travel fee and the next free visit day in your district.
Is it more expensive than a gym trainer?
Our hour is £45 plus a travel fee of nothing, £5 or £8. Gym trainers in the Vale charge £35 to £50 plus your membership; we think the drive you save evens it out.
Do you train children?
No one-to-one sessions for under-18s. Over-16s may join a parent in a couples session with the parent present throughout.
I have a health condition. Can you still come?
Usually, yes. The questionnaire before the first visit tells us whether to ask you to check with your GP first, and we work to their advice.
What happens at the free taster?
Thirty minutes at your home: a look at the space, the health questionnaire, a few exercises to see how you move, and a plan. No obligation.
Start with a free thirty-minute taster at home.
Check your postcode, then tell us when suits. Jac or Dan replies within the hour between visits with a time for a free taster: a look at the space, a short health questionnaire, a few exercises and a plan.