What we bring
Everything we need, carried in.
Choose the kind of session to see exactly what comes through the door. You need trainers and a clear space about two metres square.
Every piece of kit
- Exercise matsOne each, cleaned after every visit; thicker mats for anyone kneeling on a hard floor.Comes to: home sessions, garden and park, couples, older adults, workplace groups
- Kettlebells, 4 to 16 kgSquats, swings, carries and rows. We bring three weights so the next one up is always there.Comes to: home sessions, garden and park, couples
- Resistance bandsFive strengths, light enough for a first session at 80 and strong enough to make a rugby player work.Comes to: home sessions, garden and park, couples, older adults, workplace groups
- Aerobic stepStep-ups, incline press-ups and a seat height you can raise or lower.Comes to: home sessions, garden and park, couples, older adults
- Sturdy chair and balance padFor sit-to-stands and balance work; we use your own chair if it is firm and has no wheels.Comes to: older adults
- Foam roller and massage ballFor the cool-down and for anyone whose back or calves complain.Comes to: home sessions, garden and park, couples
- Folding benchOnly where there is room: a garage, a garden or a big living room.Comes to: garden and park, couples
- Cones, ladder and timerFor interval circuits outside or in a cleared meeting room.Comes to: garden and park, workplace groups
- Twelve sets of bands and matsFor groups of up to twelve; nothing is shared without cleaning between.Comes to: workplace groups
- First-aid kit and defibrillatorIn the van at every visit, and both trainers are first-aid qualified.Comes to: home sessions, garden and park, couples, older adults, workplace groups
10 items. Everything is cleaned after each visit.
The space
Two metres square is enough.
A cleared patch of living-room floor, a hallway for step-ups, a kitchen worktop for incline press-ups, a garage, a patio or the lawn. We look at the space at the free taster and plan the kit to fit it. Mats go under everything, and nothing is dropped.
Start with a free thirty-minute taster at home.
Check your postcode, then tell us when suits. Jac or Dan replies within the hour between visits with a time for a free taster: a look at the space, a short health questionnaire, a few exercises and a plan.