Coaching
Online check-ins
A two-minute form every Sunday, a written reply by Tuesday and a video call once a month, wherever you train.
A weekly check-in form, a written reply, a monthly video call, £30 a month
Accountability is most of what a coach provides, and it does not need a studio. Online check-ins keep the habits going for people who live too far away, work odd hours, or have finished their one-to-one block.
Every Sunday you fill in a two-minute form: the habits you ticked, your steps, your sessions, how you slept, and anything that got in the way. By Tuesday you have a written reply from Bethan or Rhys, with what went well, one thing to adjust and an answer to any question you asked.
Once a month there is a twenty-minute video call to update your plan. Plans are written for whatever you have: a living room and a set of bands, a hotel gym, or a full gym membership. If you would rather speak than type, the weekly check-in can be a voice note instead.
Online check-ins are not suitable for anyone who needs close supervision because of a health condition; we will suggest one-to-one in the studio, or that you speak to your GP, first.
What is included
- A weekly check-in form and a written reply
- A monthly twenty-minute video call
- A plan for home or the gym, updated monthly
- Voice notes accepted instead of the form
- The printable habit sheet each month
What it costs
£30 a month, rolling, cancel any time before the next month. The energy estimate gives a starting range with every assumption shown, and the habit sheet is free to print whether or not you train with us.
Questions about online check-ins
Can I do this from anywhere?
Yes. Most online clients are in Torfaen, Newport and Monmouthshire, but some are much further away.
Do I need equipment?
No. We write plans for what you have, even if that is a chair and a staircase.
Can I switch to studio sessions later?
Yes, at any time, and the month you have paid counts toward it.
Start with a free thirty-minute chat.
In the studio or on the phone, no weighing and no hard sell: what you want, what has and has not worked before, and which of our services, if any, would suit you. Bethan or Rhys replies within a working day.