Coaching
Lighter Together small group
Six people at most, twice a week: strength at your own level, then fifteen minutes on one habit with people working on the same thing.
Six people at most, twice a week, strength and a chat about habits, £45 a month
Training with a few people who want the same thing is cheaper than one-to-one and, for many people, more fun. Six is the most we take, so the coach still sees every rep and knows everyone by name by the second week.
Each session has the same shape: a warm-up, three short strength blocks with two or three levels of every exercise, and a finisher that is hard for everyone at their own pace. Nobody is compared with anybody else; the person next to you may be lifting half or twice what you lift, and that is fine.
The last fifteen minutes are spent sitting down with a cup of tea, talking about one habit: this month it might be the evening snack, eating out, or weekends. People share what worked, what did not, and what they will try this week. It is the part members say they would miss most.
Groups run on Monday and Wednesday at 9:30am, and Tuesday and Thursday at 6:30pm and 7:40pm. If a group is full you join the waiting list, and you can swap between groups when shifts change.
What is included
- Two sessions a week, six people at most
- Three levels of every exercise
- Fifteen minutes on a habit at the end of each session
- The group chat for the Saturday lake walk
- Pause your membership for holidays and illness
What it costs
£45 a month for two sessions a week, or £8 a session pay as you go. The first session is free. The energy estimate gives a starting range with every assumption shown, and the habit sheet is free to print whether or not you train with us.
Questions about lighter Together
Is it all women?
No, the groups are mixed, though the Monday and Wednesday morning group has always been mostly women and some people prefer it.
What if I am the biggest person there?
You probably will not be, and nobody will notice if you are. Every exercise has a level that works for you.
Can I come once a week?
Yes, at £8 a session, or the monthly price if you think you will make it more than five times.
Start with a free thirty-minute chat.
In the studio or on the phone, no weighing and no hard sell: what you want, what has and has not worked before, and which of our services, if any, would suit you. Bethan or Rhys replies within a working day.