Coaching
Strength on your own or in a group of six, coaching on how you eat, walking to running, Saturday workshops and online check-ins. Most people combine two.
01
One-to-one sessions in the first-floor studio on General Rees Square: strength training you can do at your size and fitness today, built up week by week, with the food habits talked through as you train. An hour £40, ten for £360, thirty minutes £25.
From £25 for thirty minutes; an hour £40, ten hours £360.
02
Rhys works on how you eat rather than handing you a meal plan: what you buy, when you eat, what happens at 9pm. One habit at a time, a thirty-minute call or studio visit every fortnight and messages between. £60 a month. He is a coach, not a dietitian, and refers on when it matters.
£60 a month, rolling, a month's notice.
03
Small-group training for six people at most, Tuesday and Thursday evenings or Monday and Wednesday mornings: forty-five minutes of strength and circuits at your own level, then fifteen minutes on one habit with people working on the same thing. £45 a month, or £8 a session.
£45 a month for two sessions a week, or £8 a session pay as you go.
04
An eight-week course for people who walk and would like to run a little: Tuesday evening on the Monmouthshire and Brecon Canal towpath and Saturday morning round Cwmbran Boating Lake, walking with short jogs that grow week by week. £60 for the course, twelve people at most.
£60 for the eight-week course, two coached sessions a week.
05
Two-hour Saturday morning workshops at the community kitchen on Victoria Street: cook four lunches and a batch of breakfasts with Rhys, learn the plate method by doing it, and take everything home in glass boxes. £25, ingredients included, ten people at most.
£25 a workshop, ingredients and four lunches included.
06
For people who cannot get to the square, or who have finished training with us and want to keep going: a short check-in form every Sunday, a written reply by Tuesday, a home or gym plan updated monthly, and a twenty-minute video call once a month. £30 a month.
£30 a month, rolling, cancel any time before the next month.
Starting out
Thirty minutes in the studio or on the phone. What you want, what has gone wrong before, and no weighing.
For heart conditions, diabetes, recent surgery or pregnancy we ask you to check with your GP or midwife first.
We agree the first habit, and the first session or class, before you pay for anything.
What is working, what is not, and whether to add the next habit or change the plan.
In the studio or on the phone, no weighing and no hard sell: what you want, what has and has not worked before, and which of our services, if any, would suit you. Bethan or Rhys replies within a working day.
