One-to-one nutrition
Seventy-five minutes at the old school table with a week of your real food in front of us, then a plan that fits a real kitchen.
First session £85.
What we do
Six things we do at the table.
Each page says what it is for, what happens, what it costs, and when you should see your GP first instead. If you are not sure which you want, book a one-to-one, which is where most things start.
All six
Gut health
For people with a GP's diagnosis of IBS or a gut that has been misbehaving for a while. We work out the patterns, and go carefully with anything restrictive.
First session £85.
Menopause nutrition
Protein, bones, sleep, the weight that seems to arrive from nowhere and the articles that all disagree. Food works alongside your medical care, and does not replace it.
First session £85.
Sports nutrition
For runners, cyclists, rugby players and anyone training for something on a calendar. Fuelling that you practise before race day.
First session £85.
Workplace talks
Forty-five minutes on eating well at work, night shifts, the menopause or the afternoon slump, with real questions and no guilt about the biscuits.
£220 a talk.
Meal planning
A four-week plan based on what your household will actually eat, with a shopping list and a batch-cook list. Not an app and not a calorie count.
£60 for four weeks.
Prices
What things cost.
- First sessionSeventy-five minutes, with a written one-page plan£85
- Follow-upForty-five minutes, in person or by video£50
- Guided low-FODMAP programmeThree follow-ups, including reintroduction£210
- Four-week meal plan£35 if added to a first session£60
- Race-week planWith Kofi, one race£45
- Workplace talkWithin fifteen miles of Cardiff, handouts included£220
Bring a week of real food.
Seventy-five minutes at the old school table for £85, with three things to change at the end of it. The biscuits stay in the diary. Nobody will be shocked.