I came with a folder of things I had read. Bethan looked at my actual week and told me to eat lunch. It is embarrassing how much that one thing changed my afternoons.
Reviews
What people say.
One review for each thing we do, including the four-star one about batch cooking. These are people's own experiences. What suits you will depend on you, and we do not promise results.
Names shortened at the reviewers' request. Demonstration site: these reviews are fictional.
She sent me back to my GP first, which I had been avoiding. Once that was clear we did the low-FODMAP thing properly, and I now know that it is onions. I can eat nearly everything else again.
No magic powders. She told me food would not stop my hot flushes and that I should lift things. I went to the GP with a list of questions, and I felt a lot less mad.
Kofi had me eating twice what I had been on long runs. I hated the idea and it took some weeks to get right. I ran my first marathon without the wall I had been told about.
We booked Bethan for our night-shift staff. It was practical stuff, with no lecture, and she stayed an hour after to talk to people privately. We have had her back.
The plan was good and the shopping lists saved me money. A couple of the batch-cook days were more ambitious than my life is. They changed it when I asked, but I wish I had said more at the start.
Bring a week of real food.
Seventy-five minutes at the old school table for £85, with three things to change at the end of it. The biscuits stay in the diary. Nobody will be shocked.