Your plate
Your plate.
Tell us what you would most like help with and how many times a day you usually eat. You get what the first session would cover and a week template to print and fill in before you come. It is a guide, not advice about your health.
Menopause, 3 times a day
Your first session would cover.
- Your symptoms, and any treatment you already have
- Protein at each meal
- Calcium and vitamin D for your bones
- Alcohol, sleep and hot flushes
- Questions to take back to your GP
See your GP first if this applies. Bleeding after your periods have stopped should be seen by your GP. So should any low mood you are worried about.
Your week to fill in
Write down what you actually eat. Note how you slept, and any hot flushes, out of five. Do not tidy it up.
| Day | Breakfast | Lunch | Evening meal | Out of five |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Bring a week of real food.
Seventy-five minutes at the old school table for £85, with three things to change at the end of it. The biscuits stay in the diary. Nobody will be shocked.