Your plate
Your plate.
Tell us what you would most like help with and how many times a day you usually eat. You get what the first session would cover and a week template to print and fill in before you come. It is a guide, not advice about your health.
My gut, 3 times a day
Your first session would cover.
- Your symptoms, and whether your GP has seen them
- Regularity of meals, and how fast you eat
- Fibre, by type rather than amount
- Fluid, coffee and alcohol
- Whether a low-FODMAP trial makes sense, or would be a mistake
See your GP first if this applies. Blood in your stools, unexplained weight loss, or a lasting change in your bowels needs your GP before anything else.
Your week to fill in
Write down what you actually eat. Note bloating and bowel habit, once a day, out of five. Do not tidy it up.
| Day | Breakfast | Lunch | Evening meal | Out of five |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Bring a week of real food.
Seventy-five minutes at the old school table for £85, with three things to change at the end of it. The biscuits stay in the diary. Nobody will be shocked.