Book

The assessment, in two minutes.

Tell us what has brought you here and how you think you would like to train. We reply within the working day with a time: Tuesday or Thursday morning, or Saturday at eleven. Ninety minutes, £60, credited against a programme and refunded if we say we are not the right people.

A coach and a client at a studio kitchen counter with eggs, oats and vegetables laid out beside a notebook and two mugs of tea

The assessment

Your name

Phone

Your postcode

Where you live; most clients are within twenty minutes of the mews.

A date that suits (optional)

How would you like to train?

What has brought you here?

The joint, the letter, the goal, and anything we should know (optional)

The knee or the shoulder, what the physio or the surgeon said, the bone scan, the medication, whether you have lifted before, and the thing you actually want. Nothing you write will be judged.

We reply within the working day. Your details are used only to arrange it: see our privacy policy.

What happens next

A reply within the working day with a time. Then ninety minutes in the room: your story and the letters, how you move under a light bar, four measures in a book, and an honest ten minutes. £60, credited against a programme, refunded if we say no. The written programme within three days if you want it.

029 2018 0470

The mews

hello@thestrengthroom.co.uk Mari 07700 900 470

The Mews, 4a Glebe Street
Penarth CF64 1EB
Directions

Hours

SessionsMonday to Friday 6:30am – 8pm, Saturday 7am – 1pm, by booking only
Semi-privateMonday, Wednesday and Friday 7am, 12:30pm and 6pm; Saturday 9am
AssessmentsTuesday and Thursday mornings, and Saturday 11am
Phone and emailAnswered between sessions, within the working day
The studioOne client or group at a time; there is no drop-in and no public gym floor