No. 1
Contest prep
The full prep, written backwards from your show: training, food targets, weekly check-ins, fortnightly posing and a peak week that is mostly about sleeping well.
£160 a month, sixteen weeks minimum, posing included.
Coaching
Six services, priced.
From your first show to the weeks after your fifth, and for people who will never step on a stage at all. Every price is here, and every service starts with a free half-hour.
What we do
The six.
No. 2
Off-season building
Most of the physique is built between shows. A training plan for progress, food targets that support it, and monthly check-ins to keep the gain slow and lean.
£110 a month, month to month.
No. 3
Posing coaching
One-hour posing sessions in the studio under a stage light: the mandatory poses for your category, the quarter turns, the transitions and the routine, filmed for you.
£45 a session, four for £160.
No. 4
First-show coaching
Contest prep with the first-timer's extras: choosing the show and category, registration and the federation paperwork, the suit, tan and day plan, and a coach backstage.
£175 a month, sixteen weeks minimum, posing and backstage included.
No. 5
Physique coaching for non-competitors
The way bodybuilders train and eat, without the show: a plan to build muscle and get leaner, monthly check-ins and a posing session if you want one.
£95 a month, no contract.
No. 6
Reverse dieting after a show
Eight to twelve weeks after the stage: food brought back up steadily, training rebuilt, bloods rechecked through your GP, and help with how the body and the head feel afterwards.
£80 a month, or free for eight weeks after a prep with us.
Prices
Side by side.
| Service | Term | Check-ins | Posing | Price |
|---|---|---|---|---|
| Contest prep | 16 weeks minimum | Weekly | Fortnightly, weekly from 8 weeks | £160 a month |
| First-show coaching | 16 weeks minimum | Weekly | Fortnightly, weekly from 8 weeks, backstage | £175 a month |
| Off-season building | Month to month | Monthly | One a month | £110 a month |
| Physique coaching | Month to month | Monthly | Optional, £45 | £95 a month |
| Reverse dieting | 8 to 12 weeks | Weekly, then fortnightly | – | £80 a month (free after a prep) |
| Posing | An hour | – | Filmed, with notes | £45, four £160 |
No joining fee. The consultation is free. Online coaching is the same price, with posing over video.
Coaching questions
Is there a contract?
Prep and first-show coaching have a sixteen-week minimum because that is how long a prep takes. Everything else is month to month.
How do check-ins work?
You send weight, measurements, photos and a few lines on training, sleep and mood through a simple form. Carys or Owen replies within a day.
Do you sell supplements?
No. We do not sell or recommend supplement brands. If you ask about a specific product we will give you an honest view, and send you to a pharmacist or GP if it is anything medical.
What if prep goes wrong?
We slow it down or stop. A missed show is a disappointment; a health problem is not worth it.
Can I pause?
Off-season, physique and reverse-diet coaching can pause for a month at a time, free.
Do you coach teenagers?
Not for contest prep. From sixteen, with a parent, for physique and off-season training.
Start with a free half-hour. No sales, no scale.
Come in or call for thirty minutes: your training, your history, the show you have in mind if you have one, and an honest answer about whether it is the right time. If it is not, we will say so and say what would change it.