Book

The free session, in two minutes.

Tell us what you are after and roughly when you can train. We reply within the hour between sessions with a time for forty-five minutes by the lake: a walk, a look at how you move, and an honest answer. No charge, no card details, and no block to buy at the end of it.

A trainer and a client at a park café table with two coffees, looking at a notebook with a simple weekly plan

The free first session

Where you live; it tells us whether 6:30 by the lake is realistic or online is kinder.

The stairs, the 5k, the knee, the wedding, the blood pressure; anything a doctor has said; whether you have exercised before. Nothing you write will be judged.

We reply within the hour between sessions. Your details are used only to arrange it: see our privacy policy.