Bootcamp sessions

Bootcamp here means a group of people from Ponty who would not otherwise exercise, doing it together on the grass by the bandstand because they have said they will be there. The trainers make it hard enough to matter and scaled enough that nobody is left behind.

Every session follows the same shape so you can switch your head off: a warm-up lap round the paths and some mobility at the bandstand, a circuit of eight stations (kettlebell swings and squats, band rows, step-ups on the benches, shuttle sprints, press-ups, lunges, a carry, a plank), each shown at three levels, a partner finisher, and a stretch on the river lawn. The month's plan is posted in the members' group on the first so you know Monday is legs.

Twenty people at most with two trainers, booked by text or the join page so we bring enough kettlebells. Come once a week or every session: £7 to try it, ten for £60, or £39 a month for as many as you like, which is the cheapest from about six sessions a month. The prices page works out which suits you. Bring water, layers and trainers you do not mind getting muddy.

What you get

• Fifty minutes, twenty people, two trainers
• Seven sessions a week to choose from
• Every station at three levels
• The month's plan posted on the first
• All the kit, carried to the bandstand
• No contract; membership stops with a text

What it costs

£7 a session, £60 for ten (use them within three months), or £39 a month unlimited with no contract. The first session free. The prices page works out the cheapest way to pay for how often you will come.