HYROX coaching
A twelve-week block written backwards from your race date: two coached sessions a week, a plan for the rest, two race sims and a pacing plan for the day.
£420 for the twelve-week block, or £150 a month over three months.
Training and prices
Six ways in, every one priced.
Classes for getting fit, a race block for getting round, sims for finding out, and the kit on its own if you have your own plan. No joining fee and no contract, ever.
Training
What we do.
Functional fitness classes
Forty-five-minute classes built from the race stations, runs and strength work, with a lighter and a heavier option at every station. Six mornings, five evenings.
£12 a class, ten for £90, or unlimited for £65 a month.
Race simulations
The full race on the first and third Saturday of every month: eight 1km runs on the estate loop, all eight stations at your weight, chip-style splits and a debrief.
£20 a simulation, £10 for members.
Doubles and relay training
Training for the Doubles and Relay divisions: who does which reps, how to hand over without losing time, and a monthly pairs session for the two of you.
£110 a month for two people, classes included for both.
One-to-one coaching
An hour with Rhys or Kerry on the thing that is holding you back: sled technique, erg pacing, a wall-ball fix, getting back after an injury, or a full plan.
£40 an hour, five for £185.
Open gym
Use the sleds, ergs, bags, balls and racks on your own outside class times, with your own plan or ours. A coach is always in the building.
£30 a month on its own, £6 a visit, or free with unlimited classes.
Prices
Every price, side by side.
Taster
first classFree
Any class, any time. Book by text or the app the night before; bring trainers and water.
Drop-in class
one class£12
Forty-five minutes, fourteen people at most, every station scaled.
Ten classes
use in 3 months£90
£9 a class. Shareable with one other person in the same household.
Unlimited
a month£65
Every class, open gym, and race sims at £10. A month's notice to stop; no joining fee.
Race block
12 weeks£420
The HYROX coaching block: plan, two coached sessions a week, two sims, the pacing card. Or £150 a month.
One-to-one
an hour£40
Rhys or Kerry, on whatever is holding you back. Five for £185; two people £55.
And the rest
- Race simulation£20, members £10
- Open gym visit£6
- Open gym month£30
- Doubles, two people, a month£110
- Pairs one-to-one, an hour£55
- Students, NHS, forces15% off unlimited
The class week
Six mornings, five evenings.
| Day | Mornings | Focus | Evenings | Focus |
|---|---|---|---|---|
| Monday | 6am, 7am | Engines: ergs and runs | 5:30pm, 6:30pm | Strength and carries |
| Tuesday | 6am, 7am | Sleds and lunges | 5:30pm, 6:30pm | Race pace intervals |
| Wednesday | 6am, 7am | Strength and carries | 5:30pm, 6:30pm | Wall balls and burpees |
| Thursday | 6am, 7am | Long steady circuit | 5:30pm, 6:30pm | Sleds and lunges |
| Friday | 6am, 7am | Race pace intervals | 5:30pm | Partner workout |
| Saturday | 7am, 8am (or the race sim, 1st and 3rd) | Long circuit | – | Open gym 9am to 1pm |
Fourteen people a class at most. Book by 9pm the night before through the app or by text to 07700 900 111.
Membership questions
Is there a contract?
No. Unlimited membership runs month to month with a month's notice. Class packs and one-to-one blocks last three months.
Can I freeze my membership?
Yes, for up to two months a year for injury, illness or holiday, free.
Do I need to book classes?
Yes, by 9pm the night before, through the app or by text. Fourteen people at most, so the coach can see everyone.
Do you do a trial?
The first class is free, whichever class you choose.
What if I get injured?
Tell us. We train around injuries where a physio or GP says it is safe, and we freeze your membership if it is not.
Do you sell supplements?
No. There is a kettle, a water fountain and a fridge for your own food.
Your first class is free. Come and push a sled.
Book any class the night before and tell the coach at the door it is your first. You get the lighter option at every station, a coach nearby, and nobody watching the clock but you. Or come to a race sim and see what the whole thing feels like.