Book

Book a first session, bring the notes.

An hour, £55: what happened, what your physio, GP or surgeon found, simple movement tests, your stage and a written plan. If the injury has not been assessed yet, we will point you to someone who can.

A small bright rehab studio in a converted shop with a wooden floor, a rack, kettlebells, boxes, bands on hooks and a window onto the street

Book a first session

Your name

Phone

Your postcode

So we know how far you are coming, and which partner practice is nearest if you need one.

What do you need?

When can you come?

Preferred date, or your surgery date (optional)

Weekdays from 7am, Saturday mornings. For prehab, put the operation date and we plan backwards.

The injury, and who has seen it (optional)

What happened and when, who assessed it (physio, GP, surgeon) and what they said, and what you want to get back to. Filled in if you came from the stage checker.

Your details are used only to arrange your sessions. We never diagnose; if something needs a physio or doctor first, we will say so. See our privacy policy.