Find us
The teal door, two flights up.
Between the florist and the café on the Albany Road end of Wellfield Road. Ring the brass bell and we buzz you in; the clinic is on the second floor, two rooms and a chair on the landing. There is no lift, and we say so here rather than at the bottom of the stairs.
Getting here, and what to bring
The door
56 Wellfield Road, Roath, Cardiff CF24 3PB: the teal street door between the florist and the café on the Albany Road end of Wellfield Road, with a brass bell. Ring it and we buzz you in; the clinic is two flights up, on the second floor, two rooms and a chair on the landing.
Getting here
Buses 28, 29 and 29B stop on Wellfield Road outside the Co-op; the 57 and 58 on Albany Road, two minutes away. Cathays station is a twelve-minute walk; the city centre twenty-five on foot or ten on the bike, and there is a bike stand on the landing for anyone who wants their saddle height looked at.
Parking
Wellfield Road itself is short stay. The side streets (Blenheim Road, Kimberley Road, Marlborough Road) are free after 6pm and on Sundays, and two hours in the day. Most evening clients park on Blenheim Road and walk two minutes.
Access
Honestly: two flights of stairs and no lift, which is why we say so here. Clients who cannot manage the stairs are treated at home within Roath, Penylan and Cathays for the same price plus £10, booked by phone. The rooms themselves are level with wide doors and a couch that lowers.
Hours
Monday to Friday 7am to 8pm, Saturday 8am to 2pm, closed Sunday and on race days when the gazebo is out. Slots are on the hour; the next free one and every free hour for the next fortnight are on this website.
What to bring
Shorts, or clothes you can be treated in; a sports bra or vest for back work. Your training plan if you are on a block, a photo of your desk if you are not, and the shoes you run in. Water is here. Do not eat a big meal in the hour before.
On Wellfield Road and cannot see a teal door? Ring 029 2018 0710; one of us will come down.
The next free slot is on this website. Take it.
Forty-five minutes is £50 and the usual first booking: ten minutes of talking, thirty-five hands on, a stretch and a drill written down. Pick an hour on the book page up to two hours ahead, or ring the clinic and we find you one.