km 01
One-to-one run coaching
An hour on the promenade or the track with Nia or Huw: your goal, your running, a plan for your week, and the changes that will help most.
£45 an hour, four for £160.
Coaching and prices
Six ways to run, priced.
From your first minute of running to a marathon pacing card, and the club in between. No contracts, and the first club run is free.
Coaching
What we do.
km 02
Couch to 5k
Nine weeks from walking to running five kilometres, three times a week with a group and a coach: run-walk intervals that grow slowly, on the flat seafront.
£60 for the nine weeks, everything included.
km 03
Half and marathon plans
A plan for your race and your week, with training paces from the predictor, a fortnightly call if you want one, and a pacing card for the day.
£25 a month for the plan, £55 a month with fortnightly calls.
km 04
Gait and form sessions
An hour on the track filming your running from the side and behind, slowed down and talked through, with two or three drills. Coaching, not a medical gait analysis.
£55 for the session, video included.
km 05
Trail and coast path running
Coached runs on the Wales Coast Path and the Kenfig dunes: running on rock, sand and grass, climbing, descending and pacing by effort.
£12 a guided run, or included in run club membership once a month.
km 06
Run club
Three club runs a week from the lighthouse and the track: steady seafront runs, a coached interval session and a Saturday long run, every pace grouped and a back marker on every run.
£5 a run, or £20 a month for every club run, the first free.
Prices
Every price, side by side.
First club run
freeFree
Tuesday 6:30pm at the lighthouse. Find a coach in a teal jacket five minutes early.
Run club
a month£20
Every club run, one guided trail run a month, and the Thursday session. Or £5 a run.
Couch to 5k
9 weeks£60
Three group sessions a week with a coach at the back, a plan and a weekly email.
One-to-one
an hour£45
With Nia or Huw on the seafront or the track. Four for £160.
Race plan
a month£25
A half or marathon plan with paces, adjusted monthly. £55 with fortnightly calls.
Gait and form
a session£55
An hour on the track, filmed and reviewed, with drills. Coaching, not a medical assessment.
And the rest
- Club run, pay as you go£5
- Guided trail run£12
- Race plan with fortnightly calls£55 a month
- One-to-one, four sessions£160
- Under-18s with a parentFree at club runs
- Couch to 5k graduatesFirst month of club free
Questions about joining
Is there a contract?
No. Club membership and race plans are month to month; cancel by email.
Do you sell shoes?
No. We will tell you what to look for and send you to the local shop to try a few on.
Do I need a running watch?
No. Plans give paces for people with watches and efforts for people without.
Can teenagers come?
Under-18s are welcome at club runs with a parent running too, free. We do not write race plans for under-16s.
What if I am injured?
See a physio. We will rewrite your plan around what they say, and freeze your membership if you cannot run.
Are you affiliated to the national athletics body?
No, we are a coaching business, not an affiliated club. Members who want affiliated race entries join an affiliated club as well.
Your first club run is free. Tuesday, 6:30, the lighthouse.
Turn up five minutes early and find a coach in a teal jacket. There are four pace groups and a back marker who finishes last on purpose, so whatever your pace, you will not be running on your own.