Programmes
The right lane for every age.
Choose the athlete's age and main sport to see the programme, sessions a week, the price a term and the groups with spaces this term.
Find the programme
Term timetable
Every group, with the spaces left.
Autumn term 2026: week 8 of 14, 6 weeks left, ending Friday 18 December.
| Day | Time | Group | Coach | Spaces |
|---|---|---|---|---|
| Monday | 4:30pm | Foundations A (11 to 12) | Owen | 4 spaces |
| Monday | 5:45pm | Developing A (13 to 14) | Owen | 2 spaces |
| Monday | 7:15pm | Senior 1 (17 to 18) | Ffion | 1 space |
| Tuesday | 4:30pm | Developing B (13 to 14) | Ffion | 3 spaces |
| Tuesday | 6:00pm | Performance A (15 to 16) | Owen | Full, waiting list |
| Tuesday | 7:30pm | Performance B (15 to 16) | Ffion | 2 spaces |
| Wednesday | 4:30pm | Foundations B (11 to 12) | Ffion | 5 spaces |
| Wednesday | 5:45pm | Developing A (13 to 14) | Owen | 2 spaces |
| Wednesday | 7:15pm | Senior 2 (17 to 18) | Ffion | 3 spaces |
| Thursday | 4:30pm | Developing B (13 to 14) | Ffion | 3 spaces |
| Thursday | 6:00pm | Performance A (15 to 16) | Owen | Full, waiting list |
| Thursday | 7:30pm | Performance B (15 to 16) | Ffion | 2 spaces |
| Saturday | 9:00am | Senior 1 and 2 (17 to 18) | Owen | 2 spaces |
| Saturday | 10:45am | Foundations Saturday (11 to 12) | Ffion | 6 spaces |
The four bands
What each programme is.
Foundations
Ages 11 to 12 · 1 a week · 60 minRunning, jumping, landing, throwing and catching, balance and bodyweight strength, taught through games and drills. No barbells.
£72a termDeveloping
Ages 13 to 14 · 2 a week · 75 minSprint mechanics, agility, landing and the first strength lifts with dowels, dumbbells and kettlebells, technique signed off lift by lift.
£130a termPerformance
Ages 15 to 16 · 2 a week · 90 minSpeed, power and strength built around the athlete's sport and season, with barbell lifts once the technique is signed off.
£150a termSenior performance
Ages 17 to 18 · 3 a week · 90 minA periodised plan around the athlete's competition calendar, testing each half term, and preparation for senior or university sport.
£195a term
Questions about programmes
Why group by age?
Because coordination, strength and safeguarding needs change a lot between eleven and eighteen. Within a band, the coach still sets each athlete's level, and a late or early developer can move band with a parent's agreement.
Can my child join mid-term?
Yes, if the group has a space; you pay for the weeks left.
What if the group is full?
Join the waiting list. Spaces usually open at half term, and we tell you the day one does.
Is anything stored when I use the finder?
No. The age and sport are in the page address and nowhere else.
Book a free taster session.
A parent or carer books, tells us the athlete's age, sport and any health needs, and Owen or Ffion replies within a working day with a taster in the right group. Under-13s have a parent on site for the first session.