Timetable
The timetable, as it is.
Forty-two classes a week from 6:15am to 7:30pm, every one coached by Lowri, Gav, Jan or Kai and capped so the coach can see you. Book in the app up to a week ahead and cancel up to two hours before. On a phone the table stacks into one card per class.
This week and every week
Monday to Sunday.
Unlimited members book free. Everyone else is £7 a class or ten for £60. First Steps is free in the trial week.
Monday
| Time | Class | Coach | Level | Cap |
|---|---|---|---|---|
| 6:15am | Spin | Gav | All | 16 |
| 7:00am | Forge Strength | Lowri | Level 1 to 3 | 12 |
| 10:00am | First Steps | Jan | Beginners | 8 |
| 12:15pm | Circuits | Gav | All | 16 |
| 5:30pm | Forge Strength | Lowri | Level 1 to 3 | 12 |
| 6:30pm | Circuits | Kai | All | 16 |
Tuesday
| Time | Class | Coach | Level | Cap |
|---|---|---|---|---|
| 7:00am | Yoga | Jan | All | 16 |
| 12:15pm | Circuits | Kai | All | 16 |
| 6:30pm | Boxing Fitness | Kai | All | 16 |
Wednesday
| Time | Class | Coach | Level | Cap |
|---|---|---|---|---|
| 6:15am | Spin | Gav | All | 16 |
| 7:00am | Forge Strength | Lowri | Level 1 to 3 | 12 |
| 10:00am | Mobility | Jan | All | 16 |
| 12:15pm | Circuits | Gav | All | 16 |
| 5:30pm | Forge Strength | Lowri | Level 1 to 3 | 12 |
| 6:30pm | Circuits | Kai | All | 16 |
Thursday
| Time | Class | Coach | Level | Cap |
|---|---|---|---|---|
| 7:00am | Yoga | Jan | All | 16 |
| 10:00am | First Steps | Jan | Beginners | 8 |
| 11:00am | Over-60s Strength | Jan | Over 60 | 10 |
| 12:15pm | Circuits | Gav | All | 16 |
| 6:30pm | Boxing Fitness | Kai | All | 16 |
Friday
| Time | Class | Coach | Level | Cap |
|---|---|---|---|---|
| 6:15am | Spin | Gav | All | 16 |
| 7:00am | Forge Strength | Lowri | Level 1 to 3 | 12 |
| 12:15pm | Circuits | Kai | All | 16 |
| 5:30pm | Forge Strength | Lowri | Level 1 to 3 | 12 |
Saturday
| Time | Class | Coach | Level | Cap |
|---|---|---|---|---|
| 8:00am | Mobility | Jan | All | 16 |
| 9:00am | First Steps | Jan | Beginners | 8 |
| 9:00am | Saturday Conditioning | Kai | All | 16 |
| 10:30am | Forge Strength | Lowri | Level 1 to 3 | 12 |
Sunday
| Time | Class | Coach | Level | Cap |
|---|---|---|---|---|
| 8:00am | Hill Run | Gav | All | 20 |
| 4:00pm | Yoga | Jan | All | 16 |
Booking
A week ahead in the app, two hours to cancel, and a rule about no-shows.
Classes open for booking seven days ahead at the class time. Cancel up to two hours before and the space goes to the waiting list, which the app fills automatically. Three no-shows without cancelling in a month pauses your booking for a week; it sounds strict and it is the only reason the waiting lists move. If a class is full every week we add another, which is how Tuesday boxing became Tuesday and Thursday and how Saturday Forge Strength appeared.
- Walk in if there is space; the desk can see the list
- Every class has a scaled version; ask the coach
- Bank holidays run the Saturday timetable
A free week. All of it. No card details.
Seven days of the floor, every class on the timetable and an induction with a trainer, booked with a name and an email. Join afterwards at the website price with no joining fee, or do not, and nobody rings you. About six in ten people join.