£65 an hour, mat or reformer, for an injury, a fear, or a practice of your own
Private sessions
An hour with one teacher, on the mat or the reformer, for people recovering from an injury, people who are nervous of a class, people who want a home practice built for them, and people who simply prefer it. £65 an hour, £90 for two of you, and a plan after the first session that says honestly how many you need.
A private session is not a luxury version of a class; it is a different thing. It is where the teacher can spend an hour on your left hip, build you a fifteen-minute morning practice you will actually do, or get you comfortable enough with the room and the language to walk into a class of fourteen without dread.
The first session is an hour of talking and moving: what you want, what hurts, what you have done before, and a look at how you move. From that you get a plan with a number of sessions that is honest, which for an injury is usually three to six before moving into a gentle class, and for a home practice is two or three with a written sequence and a video on your phone. Some people keep a monthly private session for years alongside classes, and that is fine too; nobody will sell you a block.
Each teacher takes private sessions in their own area: Eleri for yoga and anxiety, Sam for Pilates and sport, Nia for pregnancy, postnatal and pelvic floor, Ruth for the reformer, backs and the over-sixties. Sessions are in the main studio before or after classes or in the reformer room, and we can come to your home in Llandaff, Pontcanna or Canton for £80. Physio referrals are welcome with a note; we will report back to them if you want.
What is included
- An hour with one teacher, mat or reformer
- An honest plan after the first session
- A home practice written and filmed for you
- Injuries with a physio note, reported back if wanted
- Home visits in Llandaff, Pontcanna and Canton, £80
- Pairs at £90 an hour
What it costs
£65 an hour, £90 for two. A block of five is £300. Most people need three to six and then join a class. The schedule page has every class, the levels explained, every pass and every price. Mats and props are provided.
Questions about private sessions
Which teacher should I book?
Read the teachers page and pick the one whose area matches yours; if you are not sure, email and we will say. The first session can be with a second teacher at no extra cost if the first match is wrong.
Can a private session be in my home?
In Llandaff, Pontcanna and Canton, yes, for £80, with your own mat and whatever props you have; the teacher brings the rest.
Your first class is £8. Read the first-visit page, then come.
Any gentle or open mat class, mats and props provided, the teacher told you are new, and the kinder version of every pose offered without being asked. Book in the app, send the form, or walk in ten minutes early; the desk is open half an hour before each class.